Subjects of the Mind

By: Kevin Castillo, Jacob Watkins, Alena Persaud

If you are feeling as if you may be struggling from any mental health issues, some things you can do to help you is maybe speaking to those you trust and the people you are close with, such as your family or close friends. Communicating with and bonding with someone you trust is an easy way to bring happiness. You could also adopt a pet, if you are feeling lonely and isolated from others, a pet can help to keep you company. Another thing you can do is maybe go outside, and spend some time outdoors, maybe with a friend or family member. If you are feeling isolated and alone, going outside can really help. Or, if none of these work for you, you should contact a medical professional, so you have someone to talk to about your problems. There are many things you can do to help with your mental health and make you happier if you feel like you may be struggling.

Here are some hotlines you can call if you are suffering from a mental illness and need help:

These are some numbers for help!